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National Repository of Grey Literature 1 records found  Search took 0.01 seconds. 
Influence interval of rest for speed strength
 Tesařová, Karolína ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Influence interval of rest for speed strength Objectives: The aim of this work is to find out an effect of different rest interval on the fast power during the exercise - squat and bench. Methods: An experiment was chosen as a method of empirical research. This is a measurement of fast power using a stopwatch. For the lower limbs was selected a squat back. The bench press was chosen for the upper limbs. STATISTICA 12 statistical software and Microsoft Excel 2003 spreadsheet software were used to process the results. Results: The best rest interval for the development of a fast power was the interval of 4 min for both exercises - squat, bench press. Differences in individual IO 2 and 4 min series showed material significance for the squat in the 2nd to 5th series and for the bench press in the 3rd to 6th series. Keywords: rest interval, fast power, power ability
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